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30 Cards in this Set
- Front
- Back
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Trapezius
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Lake a kite, shrug should, upper back
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Rhomboideus
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rowing a canoe muscle, under traps
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Levator Scapulae
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Back of neck, connected to scapula
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Serratus Anterior
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runs anterior, serrated like projections going to the ribs.
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Pectoralis Minor
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Attached to ribs, depresses scapula
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Supraspinatus
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above scapula spine
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Infraspinatus
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Below scapula spine
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Subscapularis
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under the scapula
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Deltoid
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Top of should at joint of shoulder, your delts
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Pectoralis Major
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Pecs, chest muscle
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Latissimus Dorsi
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Big, flat, back muscle, like a Door
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Brachialis
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deep to bicep, help flex
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Brachiordialis
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runs over radius, flexe
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Pronator and Supinator
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Muscles in arm that rotates it back and forth
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Gluteius Medius
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Medial of maximus, stabilizes leg
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Gluteius Minimus
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small and deep to maximus
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Illiposa
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Muscles of outter hip
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Tensor Fusciae Latae
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Outer thigh, upper leg
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Gracilis
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Inner most muscle of thigh, lower thigh
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Pectineus
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Upper thigh, medial
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Bicep Femoris
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Hamstring, back of thigh
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Semitendinosus
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Deep to hamstring, back of thight
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Semimembranosus
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deepest of posterior thigh muscles, median
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Sartorius
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Flexes thigh, inner thigh
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Rectus Femoris
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Front of the quad
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Vastus Laterallis
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outside of the quad
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Vastus Medial
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inside of thigh
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Vastus Intermediate
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Underneath the quad, deep
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Gastrocnemius
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Calm muscle
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Achilles Tendon
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Back of ankle
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