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33 Cards in this Set
- Front
- Back
Tādāsana
(Samasthiti)
1 |
Posture de la montagne
Mountain pose |
|
Utthita Trikonāsana
3, 4, 5 |
Posture du triangle étiré
Extended Triangle pose |
|
Virabhadrāsana II
15 |
Posture du guerrier II Warrior pose II |
|
Utthita Pārsvakonāsana
8, 9 |
Posture de l'angle étiré sur le coté Extended side angle pose |
|
Dandāsana 77 |
Posture du bâton
Staff pose |
|
Bharadvājāsana I 297, 298 |
Posture du sage Bharadvaja I |
|
Vṛkṣāsana 2 |
Posture de l'arbre Tree pose |
|
Ardha Chandrāsana 18, 19 |
Posture de la demi-lune Half moon pose |
|
Pārśvōttānāsana 24-28 |
Posture d'étirement intense du flanc (posture d'étirement latéral) Intense stretch of the side pose |
|
Prāsarita
30-34 |
Posture d'étirement intense pieds très écartés (flexion avant jambes écartées) Extended legs intense pose |
|
Parighāsana 37, 38, 39 |
Posture de la charnière Cross beam of a gate pose |
|
Pādāngusthāsana 43, 44 |
Posture des gros orteils Big toe pose |
|
Pādahastāsana 45, 46 |
Posture des mains aux pieds Hand to the foot pose |
|
Adho Mukha Ṡvānāsana 75, 76 |
Posture du chien la tête en bas Downward facing dog pose |
|
Utkatāsana 42 |
Posture féroce (ou posture de la chaise) Fierce pose (or chair pose) |
|
Gomukhāsana (arms only) 80, 81 |
Posture du visage de la vache Cow face pose |
|
Siddhāsana 84 |
Posture de l'adepte ou parfaite Adept or perfect pose |
|
Virāsana 40 |
Posture du héros Hero pose |
|
Parvatāsana (in swastikasana) 107 |
Posture de la montagne Mountain pose |
|
Triaṅg Mukhaikapāda Paschimottānāsana 138, 139 |
Posture d'étirement intense vers l'ouest de trois membres et de la figure à la jambe Three limbs and face to the leg intense stretch to the west pose |
|
Marichyāsana I 301 |
Posture du sage Marichi I Sage Marichi's pose I |
|
Sālamba Sarvāngāsana 234 |
Posture du corps entier supporté (la chandelle ou posture sur les épaules) Supported whole body pose (Supported shoulder stand) |
|
Halāsana 240 |
Posture de la charue Plow pose |
|
Karnapidāsana 245 |
Posture de la pression des oreilles Pressure to the ears pose |
|
Supta Konāsana 247, 248 |
Posture de l'angle allongée Supine angle pose |
|
Ūrdhva Prasarita Pādāsana 279 |
Posture des pieds étendus vers le haut Upward extended feet pose |
|
Mālāsana I 317-319 |
Posture de la guirlande I Garland pose I |
|
Ṡavāsana 592 |
Posture du cadavre Corpse pose (or stillness pose) |
|
Vīrabhadrāsana I 14 |
Posture du guerrier I Warrior pose I |
|
Uttānāsana 21 Gem 47, 48 LoY |
Posture d'étirement intense Intense stretch pose |
|
Triaṅg Mukhaikapāda Paschimottānāsana 139 |
Posture d'étirement intense de trois membres et du visage sur une jambe Intense stretch of the back of the whole body on three parts with the face to one leg. |
|
Chatushpadāsana 102 Gem |
Posture des 4 membres 4 limbs pose |
|
Setu Bandha Sarvāṅgāsana 98 Gem |
Posture du pont Bridge pose |