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79 Cards in this Set
- Front
- Back
Surya Namaskara A सूर्यनमस्कार [अ] |
Sun Salutation A |
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Samasthiti समस्थिति |
Mountain pose Tadasana |
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Urdhva Vrksasana ऊर्ध्व वृक्षासन |
Reaching hands up |
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Uttanasana उत्तनसन अ
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Forward fold |
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Ardha Uttanasana उत्तानासन
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Flat back |
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Chaturanga Dandasana चतुरङ्ग दण्डासन |
Plank Four limed staff pose |
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Urdhva-Mukha-Shvanasana ऊर्ध्वमुखश्वानासन |
Upward facing dog |
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Adho-Mukha-Shvanasana अधोमुखश्वानासन |
Downward facing dog |
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Surya Namaskara B सूर्यनमस्कार [ब्] |
Sun Salutation B |
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Utkatanasana उत्कटासन |
Chair pose Uneven pose |
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Virabhadrasana A/I वीरभद्रासन [अ] |
Warrior I |
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Padangushtasana पादान्गुष्ठासन |
Thumb to foot pose |
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Utthita Trikonasana उत्थित त्रिकोणासन |
Triangle pose |
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Parivritta Trikonasana परिवृत्त त्रिकोणासन |
Revolved triangle pose |
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Utthita Parshvakonasana उत्थित पार्श्वकोणासन |
Extended triangle pose |
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Parivritta Pashvakonasana परिवृत्त पार्श्वकोणासन |
Revolved extended triangle pose |
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Prasarita Padottanasana A प्रसारित पादोत्तानासन [अ] |
Spread feet stretching pose A |
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Prasarita Padottanasana B प्रसारित पादोत्तानासन [ब्] |
Spread feet stretching pose B |
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Prasarita Padottanasana C प्रसारित पादोत्तानासन |
Spread feet stretching pose C |
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Prasarita Padottanasana D प्रसारित पादोत्तानासन [द्] |
Spread feet stretching pose D |
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Parshvottanasana पार्श्वोत्तानासन |
Intense side stretch |
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Utthita Hasta Padangushtasana A उत्थित हस्त पादान्गुष्ठासन [अ] |
Extended hand to big toe pose |
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Utthita Parshvasahita उत्थित पार्श्वसहित |
Stretch to the sid |
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Utthita Hasta Padangushthasana B उत्थित हस्त पादन्गुष्ठासन [ब्] |
Stretched leg forward |
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Ardha Baddha Padmottanasana अर्ध बद्ध पद्मोत्तानासन |
Half lotus stretching pose |
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Virabhadrasana B वीरभद्रासन [ब्] |
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Dandasana दण्डासन |
Four limbed staff pose |
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Paschimottanasana A पश्चिमोत्तानासन [अ] |
Forward fold A |
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Paschimottanasana B पश्चिमोत्तानासन [ब्] |
Forward fold B |
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Paschimottanasana C पश्चिमोत्तानासन [C] |
Forward fold C |
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Paschimottanasana D पश्चिमोत्तानासन [द्] |
Forward fold D |
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Purvottanasana पूर्वोत्तानासन |
Est front stretching pose |
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Ardha Baddha Padma Paschimottanasana अर्ध बद्ध पद्म पश्चिमोत्तानासन |
Half bound lotus forward pose |
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Tiryam-Mukha Eka-Pada Paschimottanasana तिर्यंमुख एकपाद पश्चिमोत्तानासन |
One foot transversely facing back forward stretch |
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Janu Shirshasana A जानु शीर्षासन [अ] |
Head to knee pose A |
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Janu Shirshasana B जानु शीर्षासन [ब्] |
Head to knee pose B |
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Janu Shirshasana C जानु शीर्षासन [C] |
Head to knee pose B |
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Marichyasana A मरीच्यासन [अ] |
Ray of light of sun and moon pose A |
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Marichyasana B मरीच्यासन [ब्] |
Ray of light of sun and moon pose B |
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Marichyasana C मरीच्यासन [अ] |
Ray of light of sun and moon pose C |
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Marichyasana D मरीच्यासन [द्] |
Ray of light of sun and moon pose D |
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Navasana नावासन |
Boat pose |
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Bhujapidasana भुजपीडासन |
Arm pressure pose |
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Kurmasana कूर्मासन |
Tortoise pose |
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Supta Kurmasana सुप्तकूर्मासन |
Sleeping tortoise pose |
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Crane Bakasana |
Crow pose Crane pose |
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Garbha Pindasana गर्भ पिण्डासन |
Embryo in the womb pose |
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Kukkutanasana कुक्कुटासन |
Rooster pose |
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Baddha Konasana A बद्ध कोणासन [अ] |
Bound angle seat A |
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Baddha Konasana B बद्ध कोणासन [ब्] |
Bound angle seat B |
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Baddha Konasana C बद्ध कोणासन [बC] |
Bound angle seat C |
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Upavishta Konasana A विष्ठ कोणासन [अ] |
Seated angle pose A |
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Upavishta Konasana B विष्ठ कोणासन [ब्] |
Seated angle pose B |
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Supta Konasana सुप्त कोणासन |
Sleeping angle pose |
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Supta Padangushtasana सुप्त कोणासन |
Lateral sleeping thumb to foot pose |
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Supta Parshvasahita सुप्त पार्श्वसहित |
Lateral sleeping thumb to foot pose to the side |
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Ubhaya Padangushthasana उभय पादान्गुष्ठासन |
Both thumbs to feet pose |
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Urdhva-Mukha Paschimottanasana ऊर्ध्वमुख पश्चिमोत्तानासन |
Upward facing forward stretch pose |
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Setu Bandhasana सेतु बन्धासन |
Bridge configuration pose |
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Urdhva Dhanurasana ऊर्ध्व धनुरासन |
Elevated bridge pose Wheel pose |
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Chakrasana चक्रासन |
Rolling back |
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Paschimottanasana पश्चिमोत्तानासन |
Forward fold |
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Salamba Sarvangasana सालम्ब सर्वाङ्गासन |
Supported Shoulderstand |
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Halasana हलासन |
Plow pose |
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Karna-Pidasana कर्णपीडासन |
Ear pressure pose |
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Urdhva-Padmasana ऊर्ध्वपद्मासन |
Elevated lotus pose |
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Pindasana पिण्डासन |
Embryo pose |
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Matsyasana मत्स्यासन |
Fish pose |
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Uttana Padasana उत्तान पादासन |
Extended foot pose |
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Shirshasana A शीर्षासन [अ] |
Headstand A |
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Shirshasana B शीर्षासन [ब्] |
Headstand B |
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Urdhva Dandasana ऊर्ध्व दण्डासन |
Peak pose |
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Balasana बालासन |
Child's pose |
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Baddha Padmasana बद्ध पद्मासन |
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Yoga Mudra योगमुद्रा |
Symbol for yoga |
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Padmasana पद्मासन |
Lotus |
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Utplutih उत्प्लुतिः |
Lift Sprung up |
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Shavasana शवासन |
Corpse pose |
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Padahastasana |
Hands under feet pose |