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19 Cards in this Set
- Front
- Back
What is kinesiology? Functional Anatomy?
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The scientific study of human movement.
Considering muscle location, as well as the movement produced by that muscle. |
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What is anatomical position? Anatomical neutral?
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Position of standing erect with the palms facing forward or externally rotated.
Erect, palms facing the body. |
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What are the 3 planes of motions? How are they defined?
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Frontal Plane, Sagittal Plane, Horizontal Plane
FP: divides the body into front and back halves SP: divides the body into right and left halves HP: divides the body into top and bottom halves |
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What is anterior? Posterior? Superior? Inferior?
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1. Front of the body relative to another reference point.
2. Back of the body relative to another reference point. 3. Above a reference point. 4. Below a reference point. |
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What is medial? Lateral? Proximal? Distal?
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1. Position relatively closer to the midline of the body.
2. Position relatively farther away from the midline of the body. 3. Position closer to a reference point. 4. Position farther from the reference point. |
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What is unilateral? Superficial? Deep? Cephalic?
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1. Refers to only one side.
2. Near the surface. 3. Further beneath the surface. 4. Toward the head. |
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What is Caudal? Supine? Prone?
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1. Toward the bottom
2. Lying on ones backside. 3. Lying face down. |
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What is Flexion? Extension?
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1. Bending movement where the relative angle between two adjacent segments decrease.
2. Bending movement where the relative angle between to adjacent segments increase. Both move in Sagittal. |
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What is Abduction? Adduction?
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1. Movement away from the midline of the body.
2. Movement towards the midline of the body. Both move in Frontal. |
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What is Internal Rotation? External Rotation.
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1. Body parts toward the midline.
2. Body part away from the midline. Both are in Transverse plane movements. |
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What are the 4 main movements of the Scapula?
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1. Protraction - abduction of the scapula
2. Retraction - adduction of the scapula 3. Elevation - raising of the scapula 4. Depression - lowering of the scapula |
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What is pronation and supination of the wrist?
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1. Movement of forearm where the palm rotates to face backward.
1. Movement of forearm where the palm rotates to face forward |
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What is pronation and supination of the ankle?
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1. Triplane motion of eversion, abduction, and dorsiflexion
2. Triplane motion which combines movements inversion, adduction, and plantarflexion. |
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What is dorsiflexion? Plantarflexion? Inversion? Eversion?
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1. Extension
2. Flexion 3. Inward movement of the sole of the foot. 4. Outward movement of the sole of the foot. |
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What are the 3 main parts of a muscle? What is sternocleidomastoid?
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Belly: bulging part of a muscle
Origin: less moveable attachment (be more then 1 origin) Insertion: The moveable attachment The sternum, clavicle, Flex head |
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What is the primary function of the gastrocnemius and soleus during a calf raise?
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Gastro is plantarflexion and knee flexion.
Soleus is plantarflexion. |
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What are the 4 major muscle groups of the quadriceps? 3 major muscle groups of hamstring?
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1. Rectus Femoris
2. Vastus Intermedius 3. Vastus Lateralis 4. Vastus Medialis 1. Biceps Femoris 2. Semi-tendinosus 3. Semimem-branosus |
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Which muscles would perform hip flexion during a hanging knee raise? Which muscle has the primary function of standing hip abduction?
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1. Rectus Femoris, gluteus minimus, psoas major, and lliacus
2. Gluteus Medius |
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Which muscles both flex and rotate spine?
Which muscle stabilizes via intra-abdominal pressure? What are the muscles that stabilize the muscle and sine? |
1. Internal and External obliques flex and rotate spine.
2. The Transverse abdomius stabilizes via intra-abdominal pressure. 3. |