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9 Cards in this Set
- Front
- Back
Functional Strenght
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ability of neuromuscular system to perform dynamic eccentric, isometric, and concentric muscle actions in all 3 planes of motion
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Integrated fitness assessment
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systematic prolem-solving method that provides basis for marking educated decisions about exercises
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Neuromuscular efficiency
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ability of nervous system to communicate effectively with the muscular system.
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Objective information
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physiologic assessment, body composition, cardiorespiratory, static & dynamic postural and performance assessments
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postural distortion patterns
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predictable occurances of muscle imbalances caused by altered movement patterns
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Postural equilibrium
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ability to efficiently maintain balance
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posture
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alignment & function of all components of the kinetic chain
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skin- fold calipers
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measures amount of subcutaneous fat by calculating size of skin folds
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Subjective information
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general and medical history: occupation, lifestyle, medical and personal info
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