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42 Cards in this Set
- Front
- Back
nutrients
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substances in food that provide energy, protection, and chemical reactions to ensure life
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carbohydrates
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sugars for energy
4 cal/g --> 15min-1.5hours to breakdown --> 60%-65% daily calories |
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nutrient density
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foods that are high in nutrient value
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essential amino acids
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amino acids found in food
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trans fatty acids
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harmful fats from hydrogenated oils
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calories
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units of energy from food
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spina bifida
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spinal cord disorder that can be prevented by an adequate intake of folic acid
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heme iron
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iron from animal products
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organic foods
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foods produced using only carbon based fertilizers and insecticides
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basal metabolic rate
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number of calories burned during rest
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protein
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blocks of amino acids --> build/repair/maintain tissues = 4 cals/g --> 4.5hrs-5.5hrs to break down --> about 15% total calories
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fat
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(energy) facilitates chemical reactions, transports vitamins = 9 cal/g --> 4.5hrs-5.5hrs to breakdown --> 20%-30% daily calories
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intensity
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level of exertion
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duration
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length of time
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muscular strength
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measure of how much you can push/pull in one effort
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isotonic
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pushing/pulling against a moveable resistance
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body composition
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measure of body fat % vs muscle
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aerobic exercise
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exercise at an intensity where the heart can keep up with the oxygen demands of the muscles
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flexibility
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measure of how far joints can be extended
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static stretching
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slow purposeful flexibility training
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RICE
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Rest
Ice Compression Elevation |
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shin splints
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injury due to overtraining/poor training/poor equipment
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informed consumer
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learning about a product or service before buying and or using
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nurse midwife
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RN who works labor/delivery and has earned a master's degree
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herbalism
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use of plants to treat
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chiropractic care
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belief that illness/injury is due to a misaligned spine
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holistic medicine
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method of treating all that influences the patient
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plastic surgeon
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MD who specializes in reconstructive surgery
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saline implants
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enhancements procedure using pouches filled with saline solution
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unrealistic portrayal of women
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=____________________________
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medicare
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government health insurance for those over 65 years paid through social security
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liposuction
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invasive method to suction out fat cells
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assertiveness
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able to let you needs be known in a non-threatening manner
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self-esteem
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how you feel about yourself
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effective problem solving
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assessing, planning, implementing, and adjusting
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body dysmorphic disorder
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overly focused on a body park that can lead to a negative impact on your day
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depression
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sadness that won't go away
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postpartum disorder
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depression following childbirth
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bi-polar disorder
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depression involving severe mood swings
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integration
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bringing ideas together
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ideal woman
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=_____________________
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emotions
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measurements of inner feelings
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