Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
27 Cards in this Set
- Front
- Back
vitamin c deficiency
|
scurvy
|
|
thiamine d.
|
pellagra
|
|
vit. d . d.
|
rickets
|
|
niacin deficiency
|
keratomalacia
|
|
vit a d.
|
beri-beri
|
|
milk protein
|
casein
|
|
egg white protein
|
albumen
|
|
starch stored in liver and muscle
|
glycogen
|
|
chemical that turns co2 and water into carbs
|
chlorophyll
|
|
An amino acid is the amount of heat needed to raise the temperature one kilogram of water one degree Centigrade. t/f
|
false
|
|
Proteins and carbohydrates help the body change food into energy. t/f
|
false
|
|
main building block of tissue and organs
|
carbs
|
|
body's main source of energy
|
carbs
|
|
when carbs are burned to produce energy
|
metabolism
|
|
provide over twice as much energy per gram as carbohydrates and proteins
|
fats
|
|
60% of body
|
water
|
|
amount of water needed daily
|
8 cups
|
|
necessary assistants to chemical processes in the body
|
minerals
|
|
provides you with all the right nutrients
|
balanced diet
|
|
elements needed for certain body processes
|
vitamins
|
|
one type of vitamin
|
water-soluble
|
|
vitamins found in milk
|
d and a
|
|
mineral that strengthens bones
|
calcium
|
|
you only need this much of fats daily
|
30%
|
|
RDA stands for recommended daily ________
|
allowances
|
|
there are _____ kinds of fats
|
2
|
|
you must reach ____ of your energy max in order for exercise to be effective
|
60%
|