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3 Cards in this Set

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1. Outline FOUR specific types of injury that could foreseeably be caused by the manual handling of loads.

1. Specific types of injury caused by incorrect manual handling of loads are:  Back injuries.  Muscle strains and sprains.  Hernias.  Cuts, abrasions and bruises.  Bone injuries, particularly to toes and fingers.  WRULDs.  Musculoskeletal disorders.

Outline the main features of the good lifting technique that should be followed by a worker when lifting a load from the ground in order to avoid manual handling injury.

The following are important to ensure a safe lifting technique:  Stop and think.  Assess the weight of the load.  Bend the knees.  Keep the back straight.  Get a good grip on the load.  Use of body weight.  Keep the load close to the body.  Don’t twist the body.  Position the feet slightly apart.  Keep the shoulders and hips in line (same direction).  Lift steadily using the leg muscles to straighten up.


Identify TWO ways that would allow a manual handling operation to be completely avoided.

(b) The task can be avoided by mechanisation and use of:  FLTs.  Hoists.  Cranes.  Conveyors.