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11 Cards in this Set
- Front
- Back
Integration |
Child's Pose Downward Facing Dog Ragdoll Extended Mountain Samasthiti with 3 Oms |
|
Awakening |
Sun Salutation A (x5) Sun Salutation B (x5) Sun Salutation B (variation) Flip Dog/Side Plank Vinyasa into other side |
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Vitality |
Crescent Lunge Revolving Crescent Lunge Warrior Two Extended Side Angle Vinyasa into other side Thunderbolt Prayer Twist Fingers to Toes Forward Fold Palms to Toes Forward Fold Crow |
|
Equanimity |
Eagle Standing Leg Raise Airplane Half Moon Dancer Tree |
|
Grounding |
Sun Salutation A - Variation with Triangle Side Facing Wide Leg Forward Fold Namaste Front Facing Forward Fold Twisting Triangle Vinyasa into other side |
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Igniting |
Locust (x2) Floor Bow (x2) Upward Facing Dog Camel (x2) Bridge Wheel (x6) Supra Baddha Konasana Dead Bug |
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Stability |
Scissor Legs 60/30 Lift Abdominal Twists Boat |
|
Opening |
Half Pigeon Double Pigeon Frog |
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Release |
Seated Single Leg Extension Seated Forward Fold Tabletop Fish |
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Rejuvenation |
Head/Handstand optional Shoulder Stand Plow Deaf Man's Pose |
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Deep Rest |
Supine Twist Supta Baddha Konasana Savasana 3 Oms |