Kin 122 Exam 1

Three Perceptions of Health

the condition of the body, how well the organs are functioning

mental capacities

ability to express your feelings appropriately under many different situations that occur in our everyday lives

ability to interact effectively with others, even when those others are different from us

belief that we're part of something that is larger or bigger than ourselves

having a meaningful career that makes a person feel they're contributing to society in positive and important way

Impact of physical environment on human health

subjective measure that reflects our levels of fulfillment, satisfaction, happiness and feeling good about ourselves despite any limitations we might have

any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal or resting level

subset of physical activity that is planned, structured, repetitive and purposeful, and a purposeful attempt to improve or maintain physical fitness, physical performance or health

a set of attributes that a person has or achieves, and relates to the person's ability or capacity to perform specific types of physical activity efficiently and effectively

sensors monitor quantity and intensity of movement

the ability of circulatory and respiratory systems to supply oxygen and fuel to the body during sustained physical activity

amount of force a muscle can exert during a single, maximal effort

ability of a muscle to exert repeated force against a resistance, or to sustain a muscular contraction for a period of time

the ability to move your joint through its complete range of motion

the ratio of body fat to fat-free mass

the ability to quickly and accurately change the direction of the movement of the entire body in space

the ability to maintain equilibrium while moving or stationary

using multiple senses to perform activities smoothly and efficiently

the application of both speed and strength to produce a muscular movementmoving a moderate amount of weight very quickly through an athletic movement

how quickly can someone react to a stimulus

principle of training, stressing the body beyond its normal load or intensity

principle of training, allowing your body to have a chance to adapt to these new stimuli that you're presenting in the form of exercise or physical activity

Frequency - how often

Intensity - how hard

Time - how long

Type - what kind

principle of training, the idea that fitness gains are specific to the type of activity performed

principle of training, if one stops being active for an extended period of time, your body de-conditions and reverts back to pre-training condition

principle of training, the harder and the longer you exercise the more rest that particular body system needs.

principle of training, we all vary in differences to develop fitness components

your heart and all the blood vessels and veins

heart can pump oxygen and deliver that oxygen to their working muscles more efficiently

steady supply of oxygen to the muscles

the energy system that does not require additional oxygen to be taken in by the muscles to move the body