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14 Cards in this Set
- Front
- Back
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1. AWARNESS AND CONTROL OF POSTURE |
Stretch, train and strengthen postural muscles Postural awarness training |
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2. SAFE BODY MECHANICS |
Body mechanics in Sitting Standing Lifting Lying Transitions Baby equipment and child care Positioning for labour and delivery |
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3. UE STRENGTH FOR INFANT CARE |
Resistive exercises |
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4. INCREASED BODY AWARENESS AND POSITIVE BODY IMAGE |
Body awareness Proprioception activities Posture reinforcement |
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5. PREPARE LE FOR DEMANDS OF INCREASED WB AND CIRCULATORY COMPROMISE |
Elastic support stockings Stretching exercises Toning Resistive exercises |
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6. AWARENESS AND CONTROL OF PELVIC FLOOR MUSCLES |
Isolated pelvic floor muscles contraction and relaxation Train and strengthen for muscle control Integration with ADLs |
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7. MAINTAIN ABDOMINAL FUNCTION AND PREVENT OR CORRECT DIASTASIS RECTI |
Diastasis recti exercises Safe abdominal strengthening exercises |
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8. CVS FITNESS |
Safe progression of aerobic exercise |
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9. LEARN ABOUT CHANGES OF BIRTH AND PREGNANCY |
Patient/family instruction |
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10. RELAXATION SKILLS |
Breathing techniques Relaxation exercises |
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11. PREVENT IMPAIRMENTS ASS9CIATED WITH PREGNANCY |
Education about potential problems Prevention techniques Appropriate exercises |
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12. PHYSICAL PREPARATION FOR LABOUR, DELIVERY AND POSTPARTUM ACTIVITIES |
Strengthening of muscles for labour and delivery Train responses Comfort measures for labour and delivery |
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13. EDUCATION ON SAFE POSTPARTUM ACTIVITIES |
Postpartum exercise instruction |
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14. AWARENESS OF TREATMENT OPTIONS FOR PELVIC FLOOR DYSFUNCTION |
Comprehensive approach for prolapse, incontinence or hypertonus |
