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30 Cards in this Set
- Front
- Back
Amylase
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Breaks down carbs. Simple to complex
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Muscle Tissue
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Contains most amount of water
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By NASM how many essential amino acids
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8
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How do electrolytes help with water balance
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Cations (positive) and Anions (neg) Push or pull water out of the cell
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RDA
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Average daily level to meet healthy individuals requirements
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Where will we find diverticulitis, Crones, ulcer ticulitis
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Large colon
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Oxidative
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Steady state exercise - arobic
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Osteopinia
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Precurser to osteoporosis
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Signs of Diabetes
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Increase thirst
Increased urination increased hunger |
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Ways our body gets water
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food
drink cell oxidation |
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7 positive risk factors for CVD- Cardio vascular disease
1 neg |
Family history
Men >55 Women >45 Hypertension 140/90 Obesity fasting glucose >110 High Cholesterol sedentary lifestyle Smoking 1 neg - HDL >40 |
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General metabolic formula for men and women
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Men - 1 calorie 1.0 X 24 hours X weight(kg)
Women - 1 Calorie .9 X 24 hrs X weight(kg) |
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Mitocondria
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Creates energy in cell from food
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Ostioblast
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Builds bones
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DRI
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Adequate harmful intake
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ways to measure body comp
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skinfold, bioelectrical, bodpod, hydrostatic weighing, dexta, infer red
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major factor effect metabolism
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hormones, lean body mass, body temp, growth periods
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Hypo thyroid
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Produces to little of thyroxine
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hormones that cause the kidneys to conserve water
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Aldosterone
ADH (anti dieretic hormone) |
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Calculation for healthy weight ranges
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Men - 106 lbs (5ft) + 6 lbs/over 5ft
Women - 100 lbs (5ft) + 6 lb/over 5ft |
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Active transport
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Requires a carrier partner across the membrane
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Complimentary proteins example
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Has to meet all 9 essential amino acids
Rice & beans Lentals & seeds grains & dairy |
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Pinocytosis
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Large particles sit on cell and get engulfed by the membrane
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Things combine to increase surface area of small intestines
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Micro violi
Violi Mucosal folds |
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Glycogenisis
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Process when extra glucose gets stored as glycogen
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In 2nd trimester - how many extra calories are needed
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340
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In 3rd trimester how many extra calories are needed
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450
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Plasma protein
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found in the blood to include albumin to control water volume
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how much extra protein is needed during pregnancy
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25 grams
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minerals increased during pregnancy
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iron
iodine calcium folate |