Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
13 Cards in this Set
- Front
- Back
|
You just start to play a game of basket ball. ______ is providing the majority of the energy for your muscles use to go into action. |
Muscle glycogen |
|
|
What factor has the smallest effect on the amount of glucose a person uses during a physical activity. A. Amount of carbohydrate intake B. Age of the person exercising C. Duration if activity D. Degree of training of the muscles |
B. Age of the person exercising |
|
|
When Dietary fat consists mostly of ________ fats, blood cholesterol and rate of death from heart disease are low. A. Saturated B. Polyunsaturated C. Monounsaturated |
B. Polyunsaturated C. Monounsaturated |
|
|
To decrease the risk of CVD, transportation fatty acids are classified with what type of fat. A. Saturated B. Polyunsaturated C. Unsaturated D. Monounsaturated |
A. Saturated |
|
|
Pregnant woman need generous amounts of ______ A. Carbohydrate B. Fat C. Protien D. Calories |
A. Carbohydrate |
|
|
A pregnancy wieght gain of _____ pounds is recommended for woman who are at their appropriate wieght |
25-35 |
|
|
What should be avoided during pregnancy? A. Alcohol B. Soft cheeses C. Pasteurized milk |
A. Alcohol B. Soft cheeses |
|
|
When is it acceptable to begin feeding and infant iron-fortified cereals (if they have doubled their size) |
4-6 months |
|
|
People develop their peak bone mass during the first four decades of life. True or false |
False |
|
|
Best sources of zinc |
Lean meat, fish, poultry |
|
|
Leptin is a hormone that stimulates food consuption. True or false |
False |
|
|
Good sources of potassium |
Most fruits and vegetables |
|
|
Examples of cruciferous vegetables |
Broccoli, cabbage, cauliflower |
