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47 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Reason for taking part in exercise |
Cooperating Competition Physical challenge Aesthetic appreciation Development of friendships and social mixing |
C.C.P.A.D |
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Cooperating |
Improve teamwork in everyday life e.g coworkers |
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Competition |
Psycological prep Consontration Positive mindset Focus on sport Away from stress of life |
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Physical challenge |
Marathon Coming back to sport after injury Lasting memory for sport |
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Aesthetic appreciation |
Looks good e.g good goal or drive in cricket Better than winning |
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Development of friendships and social mixing |
Meet new people Coach, referee. Motivation in team Train alone is hard |
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Benifits |
Physical Mental Social |
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Physical |
Body comp Positive on mental state and wellbeing |
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Social |
Active social life Network of friends Team work skills |
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Memtal |
Cope better with stress Confidence Focus on sport Mental challenge |
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Benifits continued |
Improve health Help individual feelgood Relieve stress and tention Improve confidence Increase fitness For enjoyment Mental challenge |
I.H.I.I.M.F.R |
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6 influences chirps |
Cultural factors Health and wellbeing Image Resources People Socio economics |
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Cultural factors |
Disability- wheelchair games Age- skill level Race- no black tenis cricket Gender-same gender sport not taken seriously |
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Health and well being |
Asthma hard to run for long periods of time Go to gym |
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Image |
Fashion- seasonal wear. Wimbledon tenis clothes brought more Popularity- London marathon inspires |
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Resources |
Availability- facilities equipment Location- close Access- foot bike public transport Time- 24 hour gym |
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People |
Family- children follow in footsteps of parents. Teams Peers- support eachother and gain similarities Rope model- inspire to take up sport |
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Socio economics |
Cost- equipment facilities Running costs- annual fees shoes Status- work or school.. |
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Initives |
Opportunities for people to get involved and participate Youth sport Sports England |
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Participation pyramid |
Foundation Participation Performance Elite |
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Health |
Complete mental physical wellbeing not just absence of disease or infirmity(old) |
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Health related components |
Cardiovascular fitness Body comp Muscular strength Muscular endurance Flexibility |
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Skill related components crabsp |
Coordination Reaction time Agility Balance Speed Power |
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Reaction time |
Visual- lights on f1 Audio- gun shot |
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Balanced diet |
Consuming the right amount of components.. energy and rest and repair |
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Macro nutrients |
Carbohydrates- 30% Protein- 20% Fats- 30% |
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Carbs |
Simple sugars quick burst of energy chocolate cake Complex slow burst starch rice pasta stored in muscles as glycogen and glucose |
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Micronutrients |
Vitimins Minerals Water Fibres |
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Vitimins |
A- vision night blindness. Fesh eggs veg B1- release carbs. Wholegrain and meat C- teeth gums prevent scurvy. Fruit citris D- calcium. Milk liver E-growth. Cereal and veg oil |
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Minerals |
Calcium- dairy reduce osteoporosis Iron- red meat red blood cells |
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Haemoglobin |
Makes red blood cells Metallic cos have iron in blood for oxygen prevent anemia no red blood cells no oxygen |
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Fibres |
Make food fuller Help go to toilet Insoluble- cereal bread Soluble- oats |
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Water |
8 glasses a day Half of body is water Distribution of electrolights Sweat |
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Blood shunting |
After eaten oxygen stays at digestive system If you exercise straight after you eat less blood available to working muscles 3 hours after eaten |
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Carbo loading |
Saturate muscles with carbs for energy loads before event Stored glycogen |
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Methods of training |
Interval Circuit Cross Fartlek Weight Continuous |
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Static strength |
Low reps High weight Pull or push or static object Hold position |
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Dynamic strength |
High reps Medium weight Movement |
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Explosive strength |
One quick movement Medium weight Jump |
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Reps |
RM- rep max easier weight more reps 2-3 sets of 15 reps |
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Principles of training spir |
Specificity- marathon training Progressive overload- increase weight or intensity over time Individuals needs - age ability illness disability Rest and recovery-2 training day then rest 3 training days then rest |
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Fitt principle |
Frequency - how often Intensity- how hard Time - length target zones Type of training- |
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Reversibility |
Gradual loss of muscle mass Illness or injury Rest and recovery |
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performance in hansom drugs |
Stimulants - CNS coordination and reaction time. Cocain Peptide hormones - mimic testosterone. HGH. EPO red blood cell production Beta blockers- calm HR. Snooker Narcotic analgesics- pain relief. Paracetamol Anabolic steroids- muscle growth mimic testosterone. Sprint Diuretics- cover up drugs urine production weight loss jockies boxers Achol |
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Doping |
Taking illegal drugs illegally in sports to increase performance |
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Recreational drugs |
Chose to take them Coffee Nicotine- slow heart rate and blood pressure no red blood cells Achol- banned in pubs some sports and religions Weight gain Dizzy |
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Somatotypes |
Endomorph- fat. Mesomorph- muscle. Ectonorph- skinny |
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