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21 Cards in this Set
- Front
- Back
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External Oblique |
Back (Definition) |
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A squat, curl, to two arm press exercise is an example of an exercise from which phase in the OPT model? |
Strength |
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Periodization |
The dividing of a training program into smaller, progressive stages |
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What is a goal of phase 5: power training? |
Enhance neuromuscular efficiency |
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What is neuromuscular efficiency? |
Ability of neuromuscular systems to enable all muscles to efficiently work together in all planes of motion |
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What is the best example of performing an exercise in a proprioceptively enriched environment? |
Dumbbell chess press on stability ball |
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What is the immediate profession of the two-arm ball squat, curl to press exercise? |
Alternating-arm ball squat, curl to press. |
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What is the proper method of progression for the stabilization phase? |
Proprioception |
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Which is a regression of the two-leg, alternating-arm stable cable row exercise? |
Seated cable row exercise |
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Metabolic specificity |
The energy demand placed on the body |
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What are the three planes of motion? |
Frontal, Sagittal, Transverse |
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What are the three planes of motion? |
Frontal, Sagittal, Transverse |
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Sagittal Plane |
Right and Left plane Forward and backward motion Flexion/extension |
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Frontal Plane |
Front and Back Side to side or lateral motions |
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Transverse Plane |
Top and bottom half Rotation motions |
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Isotonic |
Force is produced, muscle tension is developed, and movement occurs through a given range of motion |
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Isotonic |
Force is produced, muscle tension is developed, and movement occurs through a given range of motion |
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Eccentric (muscle action) |
Moving in the same direction as the resistance. Decelerates or reduces force
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Concentric (muscle action) |
Moving in opposite direction of force. Accelerates or produce force. |
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Isometric (muscle action) |
No visible movement with or against resistance. Dynamically stabilizes force. |
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Isokinetic (muscle action) |
The speed of movement is fixed, and resistance varies with force exerted |
