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25 Cards in this Set
- Front
- Back
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What F.M covers physical fitness
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FM 21-20
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3 Phases of Physical Conditioning
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Preparatory
Conditioning Maintenance |
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How long is the preparatory phase
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2 weeks
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How long is the conditioning phase
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When a soldier is physically mission capable
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What is a MFT
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Master Fitness Trainer
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What does FITT stand for?
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Frequency
Intensity Time Type |
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What is DA Form 3349
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Physical Profile Form
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What is the object of physical fitness training
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To help soldiers' meet the demands of war
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What are 3 periods of a normal daily exercise routine?
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Warm-Up
Conditioning Cool- Down |
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What AR covers Army Fitness
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AR 350-1 Chap 1
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Seven Basic Principles of excerise
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regularity, progression, overload, balance, specificity, variety, recovery
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Three phases of fitness conditioning
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Preparatory
Conditioning Maintenance |
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Five components of physical fitness
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Cardio Respiratory Endurance
Muscular Strength Muscular Endurance Flexibility Body Composition |
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What is DA form 705
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Physical Readiness Test Scorecard
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Name the two physical fitness formations
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Extended rectangular
Circular |
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When must you weigh soldiers after a PT test?
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With in 30 days
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How many people should be there for taping a soldier
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Two, one to place tape and other to ensure proper placement
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Define Tape Test
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method of determining the percent of body fat on a soldier
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How often should soldiers be taped
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Every 6 months
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What three things must happen when a soldier is determine to be overweight
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Flagged
Entered in the Weight Control Program Counceling from Health Care Personnel |
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What AR covers Weight Control Program
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600-9
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What are three reasons why the Army is so concerned about excess body fat
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Connotes a lack of personal discipline
Detracts from military appearance May indicate poor health, physical fitness, or stamina |
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Can a soldier who is flagged for PT or overweight recieve an award
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PT yes
Overweight No |
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What is an award?
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Decoration, medal, badge ribbon or appurtenance given to an individual or a unit
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What is a decoration?
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An award given to an individual for a specific act of gallantry or service
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