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25 Cards in this Set
- Front
- Back
what is imagery?
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form of simulation that entails shaping experiences into meaningful images
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imagery involves all the senses (5):
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visual, kinesthetic, auditory, tactile, olfactory
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imagery involves ____ and ____.
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moods and emotions
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where do athletes use imagery?
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athletes employ imagery more in competition than in training
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when do athletes use imagery?
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before, during, and after practice; outside of practice; before, during, or after competition; and for injury rehabilitation
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why do athletes use imagery?
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for motivational and cognitive functions
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motivational functions of imagery:
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specific - goal orientation, general - arousal regulation
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cognitive functions of imagery
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specific - performing skills, general - implementing strategy
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what do athletes image?
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aspects: surroundings, positive or negative character of images, senses involved, and imagery perspective
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two types of imagery perspective: ____ and ____.
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internal and external perspective
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internal imagery perspective
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visualizing the execution of a skill as if you had a camera on your head
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external imagery perspective
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visualizing yourself as if you were watching yourself in a movie
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nature of the task: imagery affects performance the most on ____ tasks.
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cognitive
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skill level of the performer: imagery helps performance for both ____ and ____ performers.
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novice and experienced
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imagery ability: imagery is more effective when individuals are...
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higher in their ability to image
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imagery should be used in addition to...
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physical practice
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how imagery works: psychoneuromuscular theory
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- imagery programs muscles for action and strengthens neural pathways
- imagined events innervate the muscles as physical practice does |
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how imagery works: symbolic learning theory
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- imagery helps us understand movement patterns
- imagery functions as a coding system to help people understand and acquire movement patterns |
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how imagery works: bio-informational theory
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images are made of:
- stimulus propositions: statements that describe the scenario to be imagined - response propositions: the individual's responses to the scenario |
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how imagery works: triple code model
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imagery is comprised of three parts: the image, somatic response, and image meaning
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how imagery works: psychological skills hypothesis
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imagery develops mental skills, imagery develops and refines mental skills
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keys to effective imagery: ____ and ____.
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vividness and controllability
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vividness
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use all the senses to make images as vivid and detailed as possible
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controllability
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learn to manipulate your images so they do what you want them to
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when to use imagery
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before and after practice, before and after competition, during the off-season, during breaks in action, during personal time, when recovering from injury
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