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16 Cards in this Set
- Front
- Back
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The three macronutrients |
Protein, fat, carbohydrates |
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the three micronutrients |
vitamins, mineral, water |
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the three types of fat |
saturated, monounsaturated, polyunsaturated |
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Direct Transmission sources |
body surface contact, fecal oral spread, droplet spread |
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indirect transmission sources |
travels via vector, via inanimate objects, airborne |
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artificial immunity |
vaccines, immunizations |
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passive immunity |
when antibodies are injected |
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whats the purpose of a Pre physical participation exam |
primary purpose is to determine risk of athlete before participating in physical activity |
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normal pulse for adult and children |
adult- 60-100 bpm children- 80-100 bpm |
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when checking pulse, what are the three key components you should check? |
rate, rhythm, quality |
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when assessing respiration, what are the three key components? |
rate, rhythm, quality |
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what is normal respiration for adults and children |
adults-12-20 bpm children-20-25 bpm |
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what should you provide to your 911 dispatcher |
your name, exact location, nature of injury and emergency(tell them the urgency!), present condition of patient, current assistance, location of phone being used, building limitations. LET THEM HANG UP FIRST! |
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5 parts of your emergency action plan |
emergency protocol, emergency personnel, emergency equipment, emergency communication, venue directions |
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whats the most important part of the EAP? |
PRACTICE PRACTICE PRACTICE |
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what are the 2 main needs of the EAP? |
legal and professional need |
