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10 Cards in this Set
- Front
- Back
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All-or-None Thinking |
There is only good or bad, black or white, no middle ground. |
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Overgenerakizations |
One single negative circumstance manifests into a life pattern. |
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Mental Filter |
A solitary negative detail becomes the focus of your attention, obscuring the bigger picture. |
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Disqualifying The Postive |
A negative belief pattern that eclipses positive circumstances, reducing any that surfaces as insignificant all while focusing on the negative. |
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Jumping to conclusions |
Affirming a negative interpretation without supporting facts, often by insisting on a strong intuitive feeling, which is little more than projection of one’s own feelings. |
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Magnification |
Classic story of making a mountain out of a molehill. |
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Emotional reasoning |
Living the assumption that one’s negative feelings are a true reflection of how things really are. |
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Should statements |
A thought process influenced by a “rewards and punishment” mentality in which one motivates oneself with the words SHOULD, MUST, OUGHT. This behavior often results in feelings of guilt or resentment towards other. |
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Labeling and mislabeling |
Considered an extreme form of overgeneralization, statements such as “I’m a loser”, or “He’s always a jerk”, are examples, in which mislabeling involves words that are highly charged or emotionally loaded. |
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Personalization |
Taking credit or blame for events that had little or nothing to do with you. |
