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8 Cards in this Set
- Front
- Back
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Needs analysis |
Evaluation of sport Athlete profile |
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Exercise selection |
Type Sport movement analysis Exercise technique experience Equipment availability Training time |
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Training frequency |
Training status Sport season Training load and exercise type Other training |
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Training status |
Beginner 2-3 weeks Intermediate 3-4 weeks Advanced 4-7 weeks |
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Long slow distance Training |
80%HR Max 30 mins- 2 hours (should be longer than race) |
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Pace/Tempo |
Slightly higher intensity than race Two types: steady: at lactate threshold for 10-30 minutes Intermittent: intervals |
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Repetition training |
Greater than vo2 max Work 30-90 seconds Rest 4-6x work interval (1:4-6) |
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Fartlek |
Combination of pace/tempo, interval, and repetition max |
