Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
6 Cards in this Set
- Front
- Back
Fingertips to the cervical spine push |
With fingertips push traps away from the cervical spine start up the cranium go down to the shoulders |
|
Two handed trap stretch |
|
|
Trapinch with shortening to trap |
|
|
|
Make sure the entire muscle was getting loosened up and released |
|
Trap and back Rock |
From lower back too traps |
|
One-armed traps stretch |
|