I more or less stumbled across Neuro Natural Serenity when I was researching the best natural antidepressants for anxiety. Always on the lookout for the latest natural products, especially those for anxiety, I was amazed at the list of ingredients. And there are a lot of them! I started doing research on every ingredient listed to try to determine why it was included. I couldn't find a one that did not have a sound reason for being included in the formula. But what puzzled me the most at first was why some supplements, that are known for memory and cognitive function, are included.
Then I remembered some particularly stressful times and the accompanying brain fog. Does stating …show more content…
It contains a variety of sedative, tonic and adaptogen herbs that can relieve the immediate symptoms of anxiety and depression, promote restful sleep and strengthen the immune and nervous systems. It also contains many beneficial amino acids, vitamins, minerals, antioxidants, enzymes and bioflavonoids. During times of stress, the body has a difficult time keeping up with the demand for some of them. These ingredients all work synergistically with each other. There are also some other ingredients that are of special interest. Some work by reducing anxiety and as a sleep aid, while others help with concentration, memory and cognitive function both immediately and long term.
Sam-e (pronounced Sammy) is a natural compound made by the body's cells. It is thought to increase levels of dopamine, serotonin and norepinephrine. These neurotransmitters are essential for mood regulation. Besides elevating mood, it also helps relieve anxiety and increases sound sleep. Sam-e works within a few days to two weeks as opposed to three to four weeks with prescription antidepressants. Side effects are …show more content…
It works as a vasodilator to increase the flow of blood to the brain, thus improving cognitive function and memory. It increases cerebral metabolism which increases serotonin levels. A deficiency of serotonin leads to anxiety, depression and insomnia. Vinpocetine is used worldwide and side effects are generally mild.
5-hydroxytryptophan(5HTP is a necessary molecule in the central nervous system's processing of the neurotransmitter serotonin. Serotonin regulates mood and behavior. 5-HTP also influences melatonin which is an important factor in sleep cycles.
Huperzine A is derived from the herb Lycopodium serratum, commonly known as club moss. It plays a role in preserving acetylcholine levels, a neurotransmitter important in cognitive function and memory. It works in a similar manner to prescription treatments for Alzheimer's disease.
Green Tea Extract contains an exclusive amino acid called L-theanine. L-theanine provides numerous health benefits but especially to the nervous system. It is known to reduce anxiety and improve concentration without side