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8 Cards in this Set
- Front
- Back
Upward Salute |
Urdhva Hastasana Inhale. Upward Salute. Sweep your arms overhead. |
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Forward Fold |
Uttanasana Exhale. Forward Fold. Bring your chest to your thighs. |
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Halfway Lift |
Ardha Uttanasana Inhale. Halfway lift. Keep your spine straight as you lift your sternum up and forward. Press your palms into your shins or thighs and reach your crown forward. |
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Chattaranga |
Exhale. Chattaranga. Step back, high to low plank. Micro: heels stacked over toes. Elbows near torso. One long line from crown of head to heels. |
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Upward facing dog |
Urdhva Mukha Svanasana Shift forward and flip the feet. Inhale. Upward Facing Dog. Straighten your arms and lift the sternum. |
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Downward Facing Dog |
Adho Mukha Svanasana Exhale. Downward facing dog. Tuck your toes, bring your hips up and back and your heels toward the ground. |
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Warrior 1 |
Virabhadrasana A From DD. Inhale, LIFT your right leg. Exhale, step between your hands. Seal your heal to the ground at a 45 degree angle. Inhale. W1. Stack your shoulders over your hips and bring your arms overhead. Micro: keep your feet spaced at hips distance. |
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Chair |
Utkatasana From FF. Big toes touch. Heels slightly apart. Inhale. Chair pose. Bend your knees, sink your hips back and raise your arms overhead. Shift the weight back toward your heels. Broaden your chest and bring the scapulas together. |