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21 Cards in this Set
- Front
- Back
Functional movements are universal motor recruitment
patterns; they are performed in a wave of________________________________________; |
contraction from core to extremity
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no aspect of functional movements is more important than their________________________________________________________________________.
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capacity
to move large loads over long distances, and to do so quickly |
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Metabolic Conditioning -
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builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
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“Neuroendocrine adaptation” is ________________________________________________________.
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a change in the body that affects you either neurologically or hormonally.
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What is fitness?
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Work capacity measured over broad time and modal domains.
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Characteristics of functional movement.
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Natural, Universal motor recruitment pattern, essential, safe, core to extremity, compound yet irreducible, and categorically unique in their ability to express power.
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Formula for Intensity
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Intensity = Power = force * distance / time.
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Segmented training only prepares one for _______________.
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segmented training
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Is following a routine is helpful in increasing work capacity?
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No.
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Cardiovascular/ Respiratory Endurance
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The ability of the body systems to gather, process and deliver oxygen.
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Stamina
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The ability of body systems to process, deliver, store and utilize energy
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Flexibility
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Ability to maximize the range of motion at a given joint.
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Power
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The ability of a muscular unit, or combination of muscular movements, to apply force.
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Speed
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The ability the time cycle of a repeated movement.
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Coordination
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The ability to combine several distinct movement patterns into a singular distinct movement.
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Agility
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The ability to minimize transition time from one movement pattern to another.
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Balance
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The ability to control the placement of the body's center of gravity in relation to its support base.
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Accuracy
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The ability to control movement at a given direction or at a given intensity.
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4 Organic skills of fitness
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Cardio/respiratory endurance, Stamina, Strength, Flexibility
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4 neurological skills of fitness
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Coordination, Agility, Balance, and Accuracy
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2 Skills of fitness which are both neurological and organic.
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Power and Speed
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