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8 Cards in this Set
- Front
- Back
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When performing the lunge jump, the athlete should maximize which of the following? Leg (knee) flexion Jump height Shoulder extension |
Jump height |
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Which of the following backpedaling techniques is most appropriate? Greater range of motion at the knee joint Smaller range of motion at the hip joint Initiate arm movement at the elbows |
Smaller range of motion at the hip joint which of |
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Which of the following best describes the hamstrings during the contract-relax PNF technique? Active, 10 sec Passive, 10 sec Passive, 30 sec |
Passive 10 sec |
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A sprinter runs with too little height of the swing leg knee. Which of the following is most appropriate to recommend? Use a longer push-off with each stride. Emphasize development of SSC Increase stride length to allow greater ROM |
Emphasize development of SSC |
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An athlete is transitioning from a backpedal to forward sprint, what initiates the movement? Head Hips Feet |
Head |
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What is the difference between valgus and varus knees? |
Valgus- knees bow in, knock kneed Varus- knees bow out |
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On a treadmill, how do you best mimic outdoor pace? |
Same pace as outdoor, slight incline of 1% |
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With the handgrip outside of the shoulders, what is increased? |
Stability |
