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20 Cards in this Set
- Front
- Back
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How much servings of vegetable should adult man consume? |
8-10 |
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How many servings of grain products should grown man consume? |
8 |
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How much daily physical activity should adult maintain? |
30 mins moderate to vigorous |
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How to calculate target heart rate? |
(((220-age) - resting heart rate ) x 0.7) + RHR |
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What are 5 dimensions of health? |
physical Emotional Social Spiritual Intellectual |
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How to calculate BMI? |
Weight in kg / height m^2 |
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What is the name of a state that causes person to spontaneously fall asleep in waking hours? |
Narcolepsy |
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What's the name of the energy required while person is at rest? |
BMR |
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What is the name of BMR plus additional energy requirements? |
REE Resting energy expenditure |
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How are minerals classed? |
Macro-minerals (when over 100mg needed) and trace elements (less than 100) |
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What are 4 types of supportive behaviours? |
-emotional -instrumental -informational -appraisal |
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What stess response model did Selye develop? |
General adaptation system |
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What are 2 types of stress? |
Eustress (positive) and distress (negative) |
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What is the difference between Acute stress disorder and PTSD? |
Most symptoms overlap, but PTSD lasts over 1 month |
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What are 7 principles of crisis intervention? |
Simplicity Brevity Innovation Pragmatism Proximity Immediacy Expectancy |
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What kind of shift work rotation is found to lessen negative effects on personnel? |
8-hour clockwise rotation |
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According to circadian rhythm cycle, what time does best coordination happen? |
1430 hrs |
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According to circadian rhythm cycle, what time does alertness reach its peak? |
1000 hrs |
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According to circadian rhythm, what time does deepest sleep happen? |
0200 hrs |
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What are 5 factors have ability to protect our health? |
Coping strategies (problem-focused vs emotion-focused)
Control and Self-efficacy
Social relationships
Dispositions and Emotions (type a vs type b behaviour)
Stress management
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