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66 Cards in this Set
- Front
- Back
Physical Fitness
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The Condition of the body which enables an individual to use his/her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility, power, balance, speed, and accuracy, without undue experience of fatigue and exhaustion.
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Wellness
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The condition of the human organism which consists of its health and disease status and risk potential. There are varying degrees of wellness, ranging from death to optimal well-being. Total well-being translates into the practice of positive lifestyle behaviors and good health habits.
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Name the Factors that influence wellness and fitness
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6. Self- Responsibility
5. Stress Management 4. Tobacco Cessation 3. Weight Control 2. Proper Nutrition 1. Regular Exercise |
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Hans Selye's General Adaption Syndrome to Stress
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1. Alarm: activation of SNS
2. Resistance: recover, beginning restoration of homeostasis 3. Exhaustion: overload, fatigue, or dysfunction |
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6 essential nutrients in a diet
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1. Carbohydrates
2. Proteins 3. Fats 4. Vitamins 5. Water 6. Minerals |
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Vitamins
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Organic substances necessary for metabolism, growth and development
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Minerals
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Inorganic substances needed in small quantities.
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Carbohydrates
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Starches, sugars, and fiber.
preferred source of energy. |
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2 types of Carbohydrates
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1. Simple: processed foods (sweets, sugars)
2. Complex: processed more gradually (whole grains, veggies) |
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Fats
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Needed for proper nerve functioning, storage of fat soluble vitamins and for insulation/protection.
Saturated & Unsaturated (better) |
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Stress
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Natural reaction of the mind and body to a demand placed on it
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Eustress
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Positive stress
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Distress
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Negative stress
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Sympathetic Nervous System (part of autonomic ns)
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Responds to danger and stress
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Parasympathetic Nervous System (part of autonomic ns)
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Rest and relaxed
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Commonalities among the definitions of "Police"
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1. Protection
2. Enforcement 3. Prevention 4. Detection 5. Apprehension |
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"Hue and Cry"/Saxon tithing system
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Local enforcement. Each citizen had a collective responsibility for maintaining order.
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Tithing
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Males over 12 were required to form a group of 10 members who were responsible for upholding the law.
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Tithingman
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Leader of a tithing
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Frankenpledge System
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Resulted from the Norman Conquest. 10 tithings were organized into 100 and was supervised by a Constable.
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"Comes Stabuli"
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"Officer of the Stable"
Constable --Frankenpledge-- |
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"Shire"
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"County"
10 hundreds (tithings) --Frankenpledge-- |
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"Reeve"
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"Kings Representative"
supervised the Shire (County) --Frankenpledge-- |
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"Shire-Reeve"
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"Sheriff"
appointed by the King and ran the County --Frankenpledge-- |
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Watch System
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Started due to expanding villages/towns.
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The watch
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Nighttime patrol of the streets/ guarding the gates
-Unpaid at first, until the wealthy started paying others to do their shifts. |
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"Gin Craze"
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Public drunkenness and violence became widespread
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Metropolitan Police Act 1829
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founded by Sir Robert Peel (father of policing)
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1,000 officers were called
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bobbies or peelers
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The absence of crim will best prove the __________ of the enforcement.
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Efficiency
--Peel's Philosophy-- |
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No quality is more indispensable to a peace officer than a perfect command of ________.
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Temper
--Peel's Philosophy-- |
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Securing and training of proper persons is at the root of _________.
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Efficiency
--Peel's Philosophy-- |
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"Watch and Ward"
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American system modeled after the "hue and cry".
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Watch
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Nighttime
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Ward
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Daytime
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1st paid police department
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Boston PD
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Term "Cop"
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"Coppers"
New York PD wore a copper start on their uniforms. |
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1st to issue guns
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Baltimore PD
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1st police car
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Akron, OK in 1910
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"Father of Modern Policing"
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August Vollmer
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Vollmer's goal was to bring __________ to policing
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Professionalism
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Vollmer stressed high levels of _______and ________ for officers.
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Training and education
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Bureau of Investigations started by
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Theodore Roosevelt
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Director of the FBI
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Edgar Hoover
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U.S. Secret Service created to investigate ________
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Counterfeiting
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After the assassination of President McKinley, the U.S. Secret Service was assigned to ________.
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Protect the President of the United States. (Roosevelt first President to get Secret Service)
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U.S. Marshals
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Carries out all lawful orders issued by Federal Judges, Congress or the President.
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Texas' Independence
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April 1836
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Texas Rangers
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Created by Steven Austin to protect settlers from the Indian and raids by bandits.
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Texas National Government designated the ___________ as the official force.
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Texas Rangers
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After the assassination of President McKinley, the U.S. Secret Service was assigned to ________.
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Protect the President of the United States. (Roosevelt first President to get Secret Service)
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U.S. Marshals
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Carries out all lawful orders issued by Federal Judges, Congress or the President.
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Texas' Independence
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April 1836
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Texas Rangers
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Created by Steven Austin to protect settlers from the Indian and raids by bandits.
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First Texas state police organization
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Texas Rangers
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Wickersham Commission
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Created by Herbert Hoover. Strived for better education of officers.
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The President's Commission of Law Enforcement and the Administration of Justice
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Created by Lyndon Johnson.
Aimed to have PD require 2-4 yrs of college. |
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Percents for agencies requiring higher education
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.9% no minimum standards
84.8% high school/GED requirement .6% baccalaureate degree requirement |
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TCLEOSE stands for what?
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Texas Commission of Law Enforcement Standards and Education
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Endorsement of _______ required to take TCLEOSE
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Eligibility.
Issued by academy coordinator |
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________hours required of continuing education every ______months.
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40 hours, every 24 months
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Firearms proficiency score (%)
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70%
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Over ________ Peace Officers in Texas
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65,203
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Over _______ agencies in Texas
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2,730
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Over _______ officers killed in the line of duty in Texas.
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815
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The #1 killer of police is ________.
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Complacency
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