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11 Cards in this Set
- Front
- Back
What are the nine principles of PE A level?
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Specificity
Progression Overload Reversibility Tedium Frequency Intensity Time Type |
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How can you remember the principels?
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SPORT FITT
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What is Specificity?
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movements/energy systems (e.g. aerobic/anaerobic) the same as the activity
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What is Progression?
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Improvement require increased intensity in exercises
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What is Overload?
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must stress the body to produce adaptations (good thing!)
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What is Reversibility?
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Fitness deteriorates if regular training stops
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What is Tedium?
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Boredom, motivation is lost if there is no variety
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What is Frequency?
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How often? – Number of sessions per week
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What is Intensity?
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How hard? – Heart rate, how heavy (weight), decrease rest, increase duration
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What is Time?
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How long for? Time per session/station
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What is Type?
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What kind of training? – Circuit, interval, weight, continuous, fartlek, PNF, plyometrics, sprints
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