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14 Cards in this Set
- Front
- Back
Cardiovascular/respiratory endurance
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The ability of body systems to gather, process, and deliver oxygen.
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Stamina
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The ability of body systems to process, deliver, store, and utilize energy.
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Strength
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The ability of a muscular unit, or combination of muscular units, to applyforce.
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Flexibility
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The ability to maximize the range
of motion at a given joint. |
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Power
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The ability of a muscular unit, or
combination of muscular units, to apply maximum force in minimum time. |
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Speed
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The ability to minimize the time
cycle of a repeated movement. |
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Coordination
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The ability to combine several distinct movement patterns into asingular distinct movement.
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Agility
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The ability to minimize transition
time from one movement pattern to another. |
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Balance
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The ability to control the placement of the bodies center of gravity in relation to its support base.
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Accuracy
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The ability to control movement
in a given direction or at a given intensity. |
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
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Keep intake to levels that will support exercise but not body fat.
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Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
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Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
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Five or six days per week mix these elements in as many combination's and patterns as creativity will allow.
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Routine is the enemy. Keep workouts short and intense.
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Regularly learn and play new sports.
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Regularly learn and play new sports.
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