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30 Cards in this Set
- Front
- Back
some of the most important components of fitness.
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cardiorespiratory endurance, flexibility and muscle strength
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physical fitness
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the body's ability to respond or adapt to the demands of stress of physical effort.
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cardiorespiratory endurance
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the ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity.
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muscular endurance |
ability to sustain a given level of muscular tension over time. |
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exercise intensity |
how hard you work when you exercise. |
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essential fat in males |
3 to 5% of total body weight |
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essential fat in females |
8 to 12% of total body weight |
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body mass index of 26.5 |
classified as overweight. |
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factors that contribute to weight gain and loss |
roles of diet, exercise and emotional factors. |
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eating 4 to 5 small meals per day, including breakfast and snacks is recommended for
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weight management
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fear of gaining weight |
anorexia
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people who store their body fat in their abdomen
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are at increased risk for chronic disease.
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ingredient tobacco smoke that limits oxygen use in the body
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carbon monoxide
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chemical that causes cancer only in combination with other chemicals.
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carcinogen
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highest rate of smokeless tobacco use.
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Caucasians
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termination of metabolic processes.
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cellular death
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dying without having a ______ can lead to unnecessary hardship on survivors and that a majority of Americans die without leaving a _____.
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will |
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the person who makes the will and that the term of having made no legal will is defined as intestate.
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testator
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if someone dies without a will the state will distribute all the property according to
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state rules |
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a condition of profound unconsciousness with no reasonable hope for improvement is
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persistent vegetative state.
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Green consumerism can be described by the four Rs:
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reduce, recycle, reuse, rethink.
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the core reason for many of today's environmental problems.
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rapid population growth
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factors that limit population growth
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energy, water, and food
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non-human factors contribute to
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air pollution such as forest fires, dust storms and plants
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single most important factor in determining an individual's level of wellness is
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his or her behavior
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treatment considered to be most effective against modern health problems
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prevention |
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first step in improving wellness by lifestyle management is
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conduct a self assessment.
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the ability to share feelings and emotions without fear of projection from another.
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intimacy
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denying the reality of problems leads to
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psychological problems
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people with established identities are able to form
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intimate and lasting relationships, communicate, and love and be loved.
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