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24 Cards in this Set
- Front
- Back
And obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do what? |
Strive for 20 to 30 minutes of continuous aerobic exercise daily |
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What physiological characteristics should a personal trainer be aware of when working with a senior client? |
Decreased lean body mass |
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When working with a client with hypertension, what Is the most appropriate exercise |
Standing cobra |
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At what BMI threshold does a persons transfer obesity related health problems increase |
25 |
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Which of the following factors is used to determine progression when working with a youth client? |
Postural control |
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Client with chronic lung disease often have shortness of breath, also known as |
Dyspnea |
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When training a client with arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise |
5 |
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A personal trainer is working with a client who has hypertension. This statement from the client indicates a need for further teaching |
“ I should make sure my back is flat against the floor during a floor bridge” |
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What is recommended for a client taking beta blockers for hypertension? |
Avoid prone positions |
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What is a correct training strategy for a client with osteoarthritis? |
Limit the client to 10 to 12 repetitions per set for phase 1 of the OPT model |
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When training a youth client, which of the following factors will determine when you can progress to the next phase of training? |
Postural control |
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When training a youth client, which of the following factors will determine when you can progress to the next phase of training? |
Postural control |
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For a pregnant client in her third trimester, which of the following exercises is appropriate? |
Ball squat |
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When training a youth client, which of the following factors will determine when you can progress to the next phase of training? |
Postural control |
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For a pregnant client in her third trimester, which of the following exercises is appropriate? |
Ball squat |
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What is an appropriate movement assessment for a senior client who has it sedentary? |
Pushing test |
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Layla is in her third trimester of her pregnancy. What should be avoided when performing SMR with Layla? |
Prone or supine positions |
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A client is taking prescription beta blockers for hypertension. Which of the following exercises is safe for him to perform? |
Standing cobra |
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For what population is the floor bridge exercise highly contraindicated? |
Clients who are in the second or third trimester of pregnancy |
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If a diabetic client has peripheral neuropathy, what exercise should be avoided? |
Foam roll calves |
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If a diabetic client has peripheral neuropathy, what exercise should be avoided? |
Foam roll calves |
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When working with a pregnant client what assessment is most appropriate? |
Single-leg squat |
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What is the appropriate protocol with a client who has coronary heart disease, is obese, and is beginning an exercise program after receiving clearance from her physician? |
Use the talk test to measure an exercises intensity |
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At what BMI threshold does a person’s chance for obesity-related health problems increase? |
25 |