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120 Cards in this Set
- Front
- Back
Which of the following is a strategy used in maximal strength training? |
Longer rest periods |
|
When training a client in the stabilization level, what is the proper immediate progression for a ball two arm dumbbell chest press? |
Alternating arms |
|
Which of the following refers to a weekly training program? |
Microcycle |
|
Power training is done in which phase of the OPT model? |
Phase 5 |
|
Low volume training with high intensity increases which of the following? |
Rate of force production |
|
Which of the following describes a mesocycle? |
Monthly training plan |
|
Which of the following is an example of a stabilization exercise? |
Single leg cable row |
|
Which of the following percentages of ATP and PC recovery result from a rest interval of 40 seconds between sets of resistance exercise? |
0.75 |
|
Which of the following is a stage of the OPT model specific for the adaptation of Maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size? |
Hypertrophy training |
|
Maximal strength adaptations during a resistance training program are best achieved with which of the following rest periods? |
3-5 minutes |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises? |
4/2/1 |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises? |
4/2/1 |
|
What represents how much effort a client puts into performing an exercise? |
Intensity |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises? |
4/2/1 |
|
What represents how much effort a client puts into performing an exercise? |
Intensity |
|
The adaptation of muscular hypertrophy is best achieved using what repetition tempo? |
2/0/2 |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises? |
4/2/1 |
|
What represents how much effort a client puts into performing an exercise? |
Intensity |
|
The adaptation of muscular hypertrophy is best achieved using what repetition tempo? |
2/0/2 |
|
What exercise is most appropriate for a client in the hypertrophy phase of the OPT model? |
Barbell squat |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises? |
4/2/1 |
|
What represents how much effort a client puts into performing an exercise? |
Intensity |
|
The adaptation of muscular hypertrophy is best achieved using what repetition tempo? |
2/0/2 |
|
What exercise is most appropriate for a client in the hypertrophy phase of the OPT model? |
Barbell squat |
|
What is the focus of the power phase of the OPT model? |
Increase rate of force production |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises? |
4/2/1 |
|
What represents how much effort a client puts into performing an exercise? |
Intensity |
|
The adaptation of muscular hypertrophy is best achieved using what repetition tempo? |
2/0/2 |
|
What exercise is most appropriate for a client in the hypertrophy phase of the OPT model? |
Barbell squat |
|
What is the focus of the power phase of the OPT model? |
Increase rate of force production |
|
What defines the speed at which each muscle action is performed? |
Repetition tempo |
|
When training in phase 1 stabilization endurance what is the main method of progression? |
Increasing proprioception |
|
In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat? |
Phase 2 |
|
What does the maximal strength phase of the OPT model focus on? |
Increasing the load placed on the tissues of the body |
|
High volume training with low intensity increases which of the following? |
Metabolic rate |
|
When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises? |
4/2/1 |
|
What represents how much effort a client puts into performing an exercise? |
Intensity |
|
The adaptation of muscular hypertrophy is best achieved using what repetition tempo? |
2/0/2 |
|
What exercise is most appropriate for a client in the hypertrophy phase of the OPT model? |
Barbell squat |
|
What is the focus of the power phase of the OPT model? |
Increase rate of force production |
|
What defines the speed at which each muscle action is performed? |
Repetition tempo |
|
What is the focus of stabilization endurance training? |
Increasing neuromuscular efficiency of the core musculature |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
Which of the following is a training plan that involves a week long exercise program? |
Microcycle |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
Which of the following is a training plan that involves a week long exercise program? |
Microcycle |
|
In the strength endurance phase, which exercise superset would be most appropriate? |
Bench press followed by a ball push-up |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
Which of the following is a training plan that involves a week long exercise program? |
Microcycle |
|
In the strength endurance phase, which exercise superset would be most appropriate? |
Bench press followed by a ball push-up |
|
A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training? |
Eight repetitions, 75% intensity, and rest for 60 seconds between sets |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
Which of the following is a training plan that involves a week long exercise program? |
Microcycle |
|
In the strength endurance phase, which exercise superset would be most appropriate? |
Bench press followed by a ball push-up |
|
A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training? |
Eight repetitions, 75% intensity, and rest for 60 seconds between sets |
|
What type of exercise is use second in phase 2: Strength endurance superset? |
Stabilization |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
Which of the following is a training plan that involves a week long exercise program? |
Microcycle |
|
In the strength endurance phase, which exercise superset would be most appropriate? |
Bench press followed by a ball push-up |
|
A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training? |
Eight repetitions, 75% intensity, and rest for 60 seconds between sets |
|
What type of exercise is use second in phase 2: Strength endurance superset? |
Stabilization |
|
Which of the following repetition tempos is best for achieving stabilization? |
4/2/1 |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
Which of the following is a training plan that involves a week long exercise program? |
Microcycle |
|
In the strength endurance phase, which exercise superset would be most appropriate? |
Bench press followed by a ball push-up |
|
A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training? |
Eight repetitions, 75% intensity, and rest for 60 seconds between sets |
|
What type of exercise is use second in phase 2: Strength endurance superset? |
Stabilization |
|
Which of the following repetition tempos is best for achieving stabilization? |
4/2/1 |
|
What is the primary goal of training in the power level? |
Increase rate of force production |
|
A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur? |
Increased maximal strength |
|
During the stabilization phase which tempo is recommended for resistance training exercises? |
4/2/1 |
|
Which of the following is a training plan that involves a week long exercise program? |
Microcycle |
|
In the strength endurance phase, which exercise superset would be most appropriate? |
Bench press followed by a ball push-up |
|
A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training? |
Eight repetitions, 75% intensity, and rest for 60 seconds between sets |
|
What type of exercise is use second in phase 2: Strength endurance superset? |
Stabilization |
|
Which of the following repetition tempos is best for achieving stabilization? |
4/2/1 |
|
What is the primary goal of training in the power level? |
Increase rate of force production |