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9 Cards in this Set
- Front
- Back
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Why is PRT a mandatory training requirement? |
-Considered to be essential to individual, unit, and force readiness - Required by law for all individuals and units |
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What are the PRT phases? |
Initial Phase, toughening phase, sustaining phase |
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What are the principles that the conduct of army PRT follows? |
Precision, progression, integration |
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What are the tenets of standard based training? |
Leaders know and enforce standards; leaders define success in the absence of orders; leaders train to standard, not time |
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Who are the primary trainers for enlisted soldiers? |
Noncommissioned officers |
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Regulation |
FM 7-22 |
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Seven basic principles of exercise |
1. Regularity 2. Progression 3. Overload 4. Balance 5. Specificity 6. Variety 7. Recovery |
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5 components of physical fitness |
1. Cardio Respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition |
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Get a unit from a normal line formation into an extended rectangular formation |
1. Extend to the left, March 2. Arms downward, move 3. Left, face 4. Extend to the left, March 5. Arms downward move 6. Right face 7. From front to rear, count off 8. Even numbers to the left, uncover |
