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3 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What are the principles of training |
Specificity Progressive overload FITT Reversibility Rest / Revovery |
(5) |
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What are the training types |
Resistance training Interval training Continuous training Circuit training (speed play) Flexibility Plyometrics
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(7) |
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Health related components of fitness |
Cardiorespiratory endurance Muscular strength Flexibility Body composition |
(4) |
