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16 Cards in this Set
- Front
- Back
What FM covers Army Physical Readiness Training?
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FM 7-22.
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Why is physical readiness training a mandatory training requirement?
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-Considered by senior leaders to be essential to individual, unit, and force readiness.
-Required by law for all individuals and units. |
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Who serves as the primary trainers for enlisted Soldiers, crews, and small teams?
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Noncommissioned officers.
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To accomplish the PRT mission, what must NCOs do?
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-Identify specific tasks that PRT enhances in support of the unit’s C- or D-METL.
-Prepare, rehearse, and execute PRT. -Evaluate PRT and conduct AARs to provide feedback to the commander. |
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What are the 8 tenets of train as you will fight, as they relate to PRT?
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-PRT must support full spectrum operations and promote quick transitions between missions.
-PRT must support proficiency in combined arms operations and unified actions. -PRT focus is on training the fundamentals first. -PRT must be performance-oriented, conducted under realistic conditions, and mission focused. -PRT should incorporate challenging, complex, ambiguous, and uncomfortable situations. -PRT must incorporate safety and composite risk management (CRM). -PRT must be conducted under conditions that replicate the operational environment. -PRT must be conducted during deployments. |
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What are the tenets of standards-based training?
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Leaders know and enforce standards.
-Leaders define success in the absence of standards. -Leaders train to standard, not time. |
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What are the PRT System’s phases?
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-The initial conditioning phase (prepares future Soldiers to learn and adapt to Army PRT).
-The toughening phase (develop foundational fitness and fundamental movement skills that prepare Soldiers to transition to the sustaining phase). -The sustaining phase (develop a higher level of physical readiness required by duty position and C- or D METL). |
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What is the objective of reconditioning?
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Reconditioning restores Soldiers’ physical fitness levels that enable them to safely re-enter the toughening or sustaining phase and progress to their previous level of conditioning.
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What are the principles that the conduct of Army PRT follows?
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-Precision.
-Progression. -Integration. |
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What are the Army principles of unit training?
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-Commanders and other leaders are responsible for training.
-Noncommissioned officers train individuals, crews, and small teams. -Train to standard. -Train as you will fight. -Train while operating. -Train fundamentals first. -Train to develop adaptability. -Understand the operational environment. -Train to sustain. -Train to maintain. -Conduct multi-echelon and concurrent training. |
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What are the three components of training the PRT System incorporates?
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-Strength.
-Endurance. -Mobility. |
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What are the three types of training the PRT System incorporates?
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-On-ground.
-Off-ground. -Combatives. |
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What are some examples of on-ground training?
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-Marching.
-Speed running. -Sustained running. -Calisthenics. -Resistance training. |
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What are some examples of off-ground training?
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-High jumper.
-Power jump. -Verticals. -Pull-up. -Leg tuck. |
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What are the primary causes of overtraining?
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Overtraining often results from a lack of adequate recovery, rest, or a lack of nutrient intake.
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Once a profile is lifted, how much time is the Soldier given to train for the APFT?
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Twice the time of the temporary profile, but not more than 90 days. The Soldier should take APFT at 90-day mark if out of tolerance.
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