Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
3 Cards in this Set
- Front
- Back
**Plyometric Stablization |
Phase one. 0-2 exercises, 1-3 sets, 5-8 Reps, Controlled temp, 0-90sec rest |
|
**Plyometric Strength |
Phase 2,3,4. 0-4 exercises, 2-3 sets, 8-10 Reps, medium tempo, 0-60 sets |
|
**
Plyometric Power |
Phase 5. 0-2 exercises, 2-3 Sets, 8-12 reps, As fast as controllable tempo. 0-60s rest. |