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31 Cards in this Set
- Front
- Back
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Basal metabolism |
Amount of energy required to maintain life sustaining activities |
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Adipocytes |
Stored in form of triglycerides |
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Pound of body fat |
= 3500 Kcal |
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Maintains weight |
= recognizing your hunger cues |
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5 K’s/ walkathons |
Replace fluids |
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Good source of protein |
Yogurt |
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Progesterone |
Relaxes smooth muscle cells of the uterus |
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Weight gain for pregnant |
Underweight: 28-40 Normal: 25-35 Overweight: 15-25 Obese: 11-20 |
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Gastric bypass |
1 year before getting pregnant have counseling |
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Folate sources |
Spinach, broccoli, leafy greens, seeds, citrus fruits |
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Sources of Iron |
Meat |
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Calcium sources |
Broccoli, legumes, nuts, spinach , cheese, seeds |
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S/S of Fetal Alcohol Syndrome |
Low nasal bridge, short nose, flat midface, short palpebral fissures |
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Safe level of alcohol for pregnant |
NONE |
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Morning sickness |
Reduce caffeine and avoid odors |
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Pregnant heartburn |
Avoid lying down 1-2 hrs after eating |
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Help alleviate constipation |
Increase fiber and fluids |
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Benefits of breastfeeding |
Prevents infection and easily digested |
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Infants before 1 year |
Should not have cows milk because of risk for dehydration |
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Infants solid foods |
Added between 4-6 months |
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Main allergies in 1st year |
Milk, egg whites, wheat and peanut |
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Pregnant women who smoke |
Put babies at risk for low birth weight |
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Infants with galactosemia |
Never be able to tolerate milk products |
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A child who drinks more juice |
Replaces more nutrient dense foods |
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Children exposures |
8-10 attempts before accept food |
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Older adults |
May restrict fluid intake because of fear if incontinence |
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S/S is Dehydration |
Confusion , weakness, hot dry body, furrowed tongue, decreased skin turgor, rapid pulse, elevated urinary sodium |
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High fiber diet |
Include fluids |
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Nutrition care process |
1) nutrition assessment 2) nutrition diagnosis 3) nutrition intervention 4) nutrition monitoring&elevation |
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Anthropometric assessment |
Simple noninvasive techniques that measure height and weight head circumference and skin fold thickness |
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BMI |
Underweight: less than 18.5 Normal: 18.5-24.9 Overweight: 25-29.9 Obese: greater than 30 |
