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15 Cards in this Set
- Front
- Back
Monosaccharides
|
Glucose
Fructose Galactose |
|
Major Source of Energy
|
Carbohydrates
|
|
Carbohydrates Function to
|
Spare body protein
Prevent Ketosis Regulate blood glucose levels |
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Site of digestion for majority of carbohydrates
|
Small Intestine
|
|
Component of all three dietary dissacharides
|
Glucose
|
|
Used as an additive, sweetener
|
Fructose
|
|
Two monosaccharides joined together
|
Disaccharides
|
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The three types of disaccharides
|
Maltose
Sucrose Lactose |
|
Derived from structural parts of plants
|
Insoluble Fiber
|
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Types of food that are insoluble fiber
|
fruit skins
Shells of Corn Kernels Coverings of Seeds Bran Outer Layer of Grains |
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Types of Soluble Fiber
|
Oatmeal
Broccoli Cheerios Oats |
|
Lowers Cholesterol
Improves Glucose Control in Diabetes Makes you Feel Full |
Soluble Fibers
|
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Consequences of prolonged carbohydrate deficiency
|
Ketosis and Metabolic Acidosis
|
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Polysaccharides
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Starches and Fibers
|
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Derived from inside plant cells and decreases cholesterol
|
Soluble Fiber
|