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42 Cards in this Set
- Front
- Back
average life expectancy of someone born in 2005
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78
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two different types of enviroments that affect our health are:
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physical and social
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where do most americans fall on the health continum
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belom the midline
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one of the leading causes of dath for 14-25 yer olds in 2005 was
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suicude
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of all the influences on your health the two you have the most control over are:
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attitude and behavior
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define hunger
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a natural physical desire that protects you from starvation.
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complex carbohydrates can be found in what types of food?
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starches
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fats are a type of
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lipids
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the nutrient that makes up the greatest percentage of the body is:
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water
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what will happen if you take in more calories than you burn?
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gain weight
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body composition is:
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the ratio of body fat to lean tissue
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define anorexia nervosa
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irrational fear of becoming obese results in starving
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being able to walk in another perons shoes is a sign of:
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empathy
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the one aspect of your personality over which you have the most control is your-
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behavior
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during the alarm stage of the bodys stress response what is the emergency hormone called-
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adreneline
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having to leave your home because of hurican is an example of what type of stressor-
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enviromental
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whate type of response to stress are headaches?
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psychoosomatic
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symptoms of post reaumatic stree disorder are-
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flashbacks, hilusinations
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positive reaction to stress-
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eustree
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negative reaction to stress-
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distress
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two types of depression
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reactice, major
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most common mental health disorder problems that occur in children and adolescents are
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anxiety
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6 steps in the grieving process
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denial, emotional release, anger, bargaining, depression, acceptance
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What are the five stepos of Maslows Hierachy of needs?
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physical, satisfy, belonging, feeling recognized, reaching
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three areas of the health triangle
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social health, physical health, mental/emotionol health
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list six nutrients
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cabohydrates, fat,proteins, water, vitamins, minerals
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bodys preferred source of energy
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carbohydrates
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carbs not use by body for evergy are stored as-
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glycogen
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which type of fat to we want to avoid eating?
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saturated fat, trans fat
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striving to become the best you can be
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self acuisation
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the starches and sugars present in foods are called
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starches
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a physical reaction that results from stress rather than from an injury or ilness is called
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psycosomatic
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an ongoing dialogue between a patient and a mental health pro
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psycotherapy
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minerals that help maintain the bodys fluid balance are called
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electrolytes
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ability to adapt effectivly and recover from dissapointment
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resiency
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intentional use of unfriendly or offensive behavior
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austility
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observing and learning behaviors around you
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modeling
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build and maintain body celss and tissues
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protein
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overall state of well being, total health
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wellness
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pattern of behavior in which the rights of others or basic social rules are violated
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confuct
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excess body fat
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obesity
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combination of physical, mental/emotional, and social well being
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health
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