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48 Cards in this Set
- Front
- Back
List 5 personal risk behaviors
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1. Behaviors that contribute to unintentional and intentional injuries
2. tobacco use, alcohol and drug use 3. sexual behaviors that is unprotected 4. unhealthy dietary behavior 5. physical in activity |
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list the health triangle (3)
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Physical health, mental and emotional, social
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list 3 strategies for effective communication skills
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1.Clearly say what you mean
2.pay attention to how you say something 3.be a good listener |
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List 5 strategies for refusal skills
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1.say no in a firm voice
2.explain why 3.suggest alternatives 4.use appropriate body language 5.leave if necessary |
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values?
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the ideas, beliefs and attitude about what is important that help guide the way you live
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decision-making skills?
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steps that enable you to make a healthful decision
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role models?
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someone whose success or behavior serves as an example for others
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List some activities for aerobic exercise
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curls ups, arm harm, sit and reach
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list 3 minor injuries and the symptoms and causes
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Muscle cramp, strain, sprain Symptoms of sprain, pain swell and difficulty moving
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what does R.I.C.E stand for? and used for what?
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R-rice I-ice C-compression E-elevation
used for minor injuries |
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define hypothermia and frostbite
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Hypothermia- a condition in which body temperature becomes dangerously low Frostbite- is a condition that results when body tissues become frozen
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list 4 hot-weather related injuries and how to treat them
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dizziness, headache, confusion, fainting treating- apply wet/cool cloth on you, go to a cooler place
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sedentary? and why unhealthy?
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Tending to spend much time seated; somewhat inactive (causes obesity)
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warm-up?
workout? cool-down? |
warm-up - exercising in preparation for strenuous activity
Workout - A session of exercise or practice to improve fitness, as for athletic competition cool-down - allow the body gradually to return to normal. |
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communication skills?
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abilities in the areas of language understanding, communication expressively, and practical language skills
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refusal strategies?
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communication strategies that can help say no when you are urged to take part in behaviors that are safe/unhealthy, or go against your values.
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conflict resolution?
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the process of ending a conflict through cooperation and problem solving
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stress?
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the reaction of the body and mind to everyday challenges and demands
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external influences?
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things like environment, and religion that effects the way you are
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action-plan?
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a multi-step strategy to identify and achieve your goal
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short-term goal?
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goal that's achieved in a short period of time...a week, month.
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long-term goal?
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goal that's achieved in a long period of time...months, years.
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what does F.I.T.T stand for? and the meanings
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F- frequency (how often you excerise)
I- intensity (how hard you work out) T- time (how long you exercise) T- type (the type of activity you do) |
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hydration?
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the adding of water, drinking water
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muscular endurance?
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is the ability of a muscle keep exercising for a long period of time
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metabolism?
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The chemical processes that occur within a living organism in order to maintain life.
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osteoporosis?
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when you get holes in your bones because you don't have enough calcium
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List the 6 basic nutrients and say what each do to your body
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carbohydrates- makes energy
fat- stored by the body's fat cells and liver water- helps get rid of waste and regulate the temp. minerals- form healthy bones and regulate vital body processes protein- healthy immune systems vitamins- regulate the digestion, absorption, and metabolism of other nutrients |
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what are the three things that nutrients do for your body?
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-provide energy
-build and repair body tissues -regulate body processes |
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what is fat fat - soluble vitamins? and give example...
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are transported and stored by the body's fat cells and liver
example are vitamins A,D,E,K |
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what is water - soluble vitamins? and give example...
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dissolve in water and pass easily into blood
body does not store water so they need to replenish it regularly example C and B complexes |
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calories?
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the units of heat that measure the energy used by the body the body and the energy that foods supply to the body
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nutrients?
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the substance in food that your body needs to grow, to repair itself, and to supply you with energy
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hunger?
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a natural physical drive that protects you from stravation
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appetite?
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a desire, rather that a need to eat
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nutrition?
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the process by which the body takes in and uses food
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electrolytes? why important?
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is a "medical/scientific" term for salts, specifically ions
Electrolytes are important because they are what your cells use to maintain voltages across their cell membranes and to carry electrical impulses. |
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food additives?
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substances added to food to preserve flavor or enhance its taste and appearance
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food borne illness?
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food that makes you sick
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5 components of fitness
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Cardiovascular Fitness
Muscular Strength Muscular Endurance Flexibility Body Composition |
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name all the food pyramids (6)
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Grains, Veggies, fruits, dairy, Meats and beans, oil
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name the three types of fatigue and the meaning of them
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psychological fatigue - can result from constant worry, overwork or boredom
physical fatigue- results when the muscles work vigorously for a long time pathological |
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name the three phases of stress.
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alarm
resistance (fight or flight) fatigue may sit in |
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list 4 ways to manage stress
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plan ahead
get adequate sleep get regular physical activity avoid tobacco, alcohol, and other drugs |
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carbohydrates?
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the starches and sugars present in foos
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food intolerance?
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a negative reaction to a food or part of food caused by a metabolic problem, such as the inability to digest parts of certain food components
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pasteurization?
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the process of treating a substance with heat to destroy or slow the growth of pathogens
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psychotherapy
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is an ongoing dialogue between a patient ans a mental health professional
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